"Motivation comes and goes. It fluctuates." We've planned to do X activity everyday or every other day. We get through one week or perhaps even two but slowly motivation begins to deplete and we end up skipping a day or missing two days here and there."
12 asanas to rule them all. No not really. But this sequence will set up a good foundation to work off of especially if you're brand new to yoga. Explore your mind, body and breath with this sequence.
Would you rather start the day relatively clear and in a proactive state? Or start in a reactive state straight from the get go?
Repeat the exercises for 2-3 rounds. I combine this with wrist prep before working on any arm balances or handstand practice.
Some of us may be able to put our forehead on our shins. But at what expense? Does the posture end there?
Everyday begins at 5:50am. A long day ahead. Is it sustainable? This morning I almost turned and hit the good old snooze. What did I do instead?